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29Nov

What Makes A Great Telehealth Psychiatrist In Berkeley

A great telehealth psychiatrist in Berkeley combines good medical technique, reliable communication, and genuine concern for every individual patient. Expertise in technology and an intimate understanding of mental health needs distinguish the top practitioners. Blue Sky Psychiatry utilizes secure, user-friendly video platforms, maintains patient confidentiality, and provides consistent follow-up support. Great telehealth psychiatrists in Berkeley […]

Psychiatry

27Nov

Psychiatry

How Telehealth Psychiatry Supports Continuity Of Care Across California

Telehealth psychiatry helps keep care steady for people across California by letting patients meet with mental health experts online, no matter where they live. That way, people in urban and rural areas receive equivalent treatment, even if they’re miles away from offices. Through protected video visits and digital instruments, physicians and patients discuss symptoms, administer […]

Psychiatry

20Nov

Psychiatry

Managing Anxiety And Depression Through Virtual Psychiatry Sessions

Manage your anxiety and depression with virtual psychiatry sessions. Get care from home by meeting with a licensed psychiatrist online. They check in with their virtual psychiatrist for managed anxiety and depression. Most people do it to discuss their mood, stress, or worries without having to go to a clinic or office. Virtual psychiatry provides […]

Psychiatry

16Nov

executive dysfunctionPsychiatry

How To Prepare For Your First Telehealth Psychiatry Appointment

At Blue Sky Psychiatry, we understand that starting telehealth care can feel new or uncertain. Preparing ahead ensures your first online session goes smoothly and allows you to focus on what matters most, your well-being. First, to get ready for your initial telehealth psychiatry session, begin by testing your device, connection, and audio or video […]

executive dysfunction | Psychiatry

Privacy And Security In Telepsychiatry: What Patients Should Expect

13Nov

executive dysfunctionPsychiatry

Privacy And Security In Telepsychiatry: What Patients Should Expect

At Blue Sky Psychiatry, patient confidentiality is at the heart of every session. Telepsychiatry privacy and security refers to protecting patient information during virtual therapy. Patients should anticipate platforms employing encrypted video calls, robust passwords, and rigorous measures to protect patient records. Clinics and doctors have specific regulations to abide by regarding who is allowed […]

executive dysfunction | Psychiatry

Telehealth Vs. In-Person Psychiatry: Which Is Right For You?

10Nov

executive dysfunctionPsychiatry

Telehealth Vs. In-Person Psychiatry: Which Is Right For You?

Telehealth and in-person psychiatry provide different means to receive mental health care, and the best option is the one most tailored to your individual needs and comfort. Blue Sky Psychiatry offers both options so you can access support in the way that feels best for you. Telehealth allows individuals to consult with psychiatrists through video […]

executive dysfunction | Psychiatry

7 Signs It’s Time To Try Telehealth For Mental Health Support

07Nov

executive dysfunctionPsychiatry

7 Signs It’s Time To Try Telehealth For Mental Health Support

7 signs it’s time to try telehealth for mental health support are: feeling stressed often, sleep issues, lingering low mood, decreased interest, struggling at work or school, overwhelming anxiety, and limited local support. A lot of us struggle with these problems but aren’t sure when to get help. Blue Sky Psychiatry provides convenient and confidential […]

executive dysfunction | Psychiatry

How Online Psychiatric Care Keeps Berkeley Residents Connected To Care

04Nov

executive dysfunctionPsychiatry

How Online Psychiatric Care Keeps Berkeley Residents Connected To Care

For many, it’s simpler to schedule visits and consult with experts from home. Digital tools enable patients to schedule video appointments, receive messages, and access care without big wait times. For students, workers, and families, online care provides consistent support during hectic or challenging periods. Most clinics use secure apps to keep the talks confidential […]

executive dysfunction | Psychiatry

The Rise Of Telehealth Psychiatry In California: What Patients Need To Know

01Nov

executive dysfunctionPsychiatry

The Rise Of Telehealth Psychiatry In California: What Patients Need To Know

Telehealth psychiatry is a way to give mental health care using online tools such as video calls, phone calls, or chat. Many people use telehealth psychiatry to meet with therapists or psychiatrists from their homes. This approach helps people who live far from clinics or have busy lives. Doctors can give advice, check symptoms, and […]

executive dysfunction | Psychiatry

06Feb

mental health

How Spring Cleaning Can Improve Your Mental Health

As spring approaches, you might have the urge to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (for example, your baseboards, grout, and window treatments). Spring cleaning offers numerous physical […]

mental health

03Feb

stress

30 Common Signs of Stress

Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively affect your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which […]

stress

02Jan

depressiondiet

The Link Between Diet & Depression

You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you know that your diet can also affect your mental health? […]

depression | diet

01Jan

bipolar disorder

Understanding Bipolar Disorder: Causes & Symptoms

Bipolar disorder (previously referred to as “manic depression”) is a mental health condition characterized by extreme mood swings. Someone’s mood can shift from extreme highs (mania or hypomania) to extreme lows (depression). The frequency of these shifts varies from one person to another. What Causes Bipolar Disorder? Researchers are still trying to determine exactly what […]

bipolar disorder

09Dec

OCD

5 Common Types of OCD

Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder. 1. Checking OCD This type of OCD causes someone to repeatedly check […]

OCD

04Dec

PTSD

What Are the 5 Stages of PTSD?

You’ve likely heard of post-traumatic stress disorder (PTSD), a mental health condition that can cause someone to experience anxiety, flashbacks, nightmares, and other symptoms after living through a traumatic event. But did you know that the mental health community commonly divides PTSD into five stages? They are: Impact – This stage occurs immediately after someone experiences […]

PTSD

02Dec

happiness

Is Happiness Really a Choice?

You might have heard that happiness is a choice and wondered if that’s actually true. Unfortunately, for some individuals, mental health conditions like depression and bipolar disorder make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as their age, physical health, or geographic location—that could make it […]

happiness

25Nov

dissociation

What Is Dissociation?

Dissociation is a mental process that involves disconnecting from your own thoughts, feelings, memories, or personal identity, often in response to a traumatic event. It can cause you to: Believe that the world around you is distorted or unreal Experience sudden mood swings Have trouble concentrating, remembering things, or handling intense emotions Experience anxiety or […]

dissociation

21Nov

meditation

3 Things You Never Knew About Meditation

You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation. 1. Meditation Has Been Around for Thousands of Years While meditation has grown increasingly popular in the United States over the […]

meditation

16Oct

depression

Is Depression a Disability?

In many cases, yes, depression can be considered a disability. According to Section 12102(1)(A) of the Americans with Disabilities Act (ADA), a person can be disabled if they have “a physical or mental impairment that substantially limits one or more major life activities.” Under this standard, depression will generally be considered a disability if it substantially […]

depression

10Oct

self care

3 Tips for Starting a Self-Care Routine

You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can boost your mental and emotional health, enhance your physical health, […]

self care

08Oct

Rumination

Rumination: What It Is & How to Stop Doing It

Rumination involves obsessively thinking about negative experiences and feelings. Some people relive past events, while others worry about potential future scenarios. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and obsessive-compulsive disorder) can cause someone to ruminate, and rumination can in turn worsen the symptoms of those conditions. Rumination […]

Rumination

16Sep

depression

4 Common Types of Depression

Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression. 1. Major Depressive Disorder For someone to be diagnosed with major depressive disorder, they must have experienced at least five symptoms of depression for […]

depression

The Link Between Social Media & Infidelity

09Sep

infidelitysocial media

The Link Between Social Media & Infidelity

Social media offers a number of benefits. It can help us feel more connected to our loved ones, introduce us to like-minded individuals who have similar interests, keep us updated on news and current events, and inspire us to try new things, just to name a few. Unfortunately, social media can also make it easier […]

infidelity | social media

How to Support a Loved One Through a Panic Attack

02Sep

panic attacks

How to Support a Loved One Through a Panic Attack

Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below. How to Recognize a Panic Attack Even if you’ve experienced panic attacks yourself, it can […]

panic attacks

21Aug

OCD

What Causes OCD to Flare Up?

You’ve probably heard of obsessive-compulsive disorder (OCD), a condition that causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that certain things can cause OCD symptoms to worsen? Here are four potential causes of OCD flare-ups: Stress and anxiety – When someone with OCD is […]

OCD

19Aug

ADHDfood

What Foods Trigger ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a common mental disorder that can cause excessive movements, lead to poor impulse control, and make it difficult to focus. Researchers are still working to determine exactly what causes ADHD, but studies suggest that certain foods and beverages can worsen symptoms. If you have ADHD, you may want to stay away […]

ADHD | food

17Aug

PsychiatryPsychology

Psychology vs. Psychiatry

Many people use the terms “psychology” and “psychiatry” interchangeably, but they actually refer to two different areas of practice. Psychologists and psychiatrists are both trained to identify and treat mental health issues, and both regularly treat patients using psychotherapy (talk therapy). However, because psychiatrists are medical doctors who completed medical school and a residency, they […]

Psychiatry | Psychology

02Aug

sleep

How to Improve the Quality of Your Sleep

Do you struggle to get a good night’s sleep? If so, you’re not alone. According to the National Heart, Lung, and Blood Institute, about 50 to 70 million Americans have sleep disorders. Unfortunately, failing to get enough high-quality sleep on a regular basis can impact your mood, impair cognitive function, and increase your risk of […]

sleep

01Aug

OCD

What Not To Say To Someone With OCD

If a friend or family member has obsessive-compulsive disorder (OCD), you probably want to do whatever you can to help them. But if you’ve never dealt with this disorder yourself, you might have a hard time figuring out what to say. Your goal should be to empathize with them and offer support, so with that […]

OCD

31Jul

executive dysfunction

What Is Executive Dysfunction?

The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying and doing certain things). Executive dysfunction disrupts these functions, making […]

executive dysfunction

26Jun

exercisestress

Why Does Exercise Reduce Stress?

If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production – Your pituitary gland and hypothalamus produce endorphins, hormones that […]

exercise | stress

3 Habits That Could Be Affecting Your Mental Health

23Jun

habitmental health

3 Habits That Could Be Affecting Your Mental Health

Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role. Below are three common habits that could be […]

habit | mental health

20Jun

mental health

How to Track Your Mental Health

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re […]

mental health

Mixed Matches: Creating Successful Interracial, Interethnic, and Interfaith Relationships

11May

Couples TherapyPsychotherapy

Mixed Matches: Creating Successful Interracial, Interethnic, and Interfaith Relationships

Mixed matches are often very romantic relationships. The novelty of being with someone not like the boy or girl next door adds an element of excitement. Novelty is one of the spices of life, and its power can distract people from focusing on the ordinary problems that are part of every relationship. When a relationship […]

Couples Therapy | Psychotherapy

06May

Mindfulness

Mindfulness: The Secret Ingredient

There are so many different approaches to therapy out there. It’s hard to make sense of it all. But, no matter what kind of intervention a therapist offers, no matter what technique they employ, all of therapy is really just about helping people be more aware and more connected with their authentic selves. What does […]

Mindfulness

The Benefits Of Telehealth Psychiatry For Busy Professionals

24Nov

executive dysfunctionPsychiatry

The Benefits Of Telehealth Psychiatry For Busy Professionals

Advantages of telehealth psychiatry for busy professionals revolve around simplifying access to mental health care, increasing its privacy, and minimizing time required. With busy schedules, long work hours, and stress, it can be difficult to see a provider in person. Blue Sky Psychiatry enables individuals to consult with a provider remotely, either via protected video […]

executive dysfunction | Psychiatry

10Nov

Jewish Family

Jewish Marriage and Family Issues

Jewish and interfaith relationships face many of the same challenges that affect all marriages in today’s world. The Jewish family, which a generation ago had a well-earned reputation for stability, has now become distressingly “normal.” Between one-third and one half of all new Jewish marriages will end in divorce. One-third of Jewish children will have […]

Jewish Family

10Nov

Intermarriage

Intermarriage: The Quiet Revolution

What love conceals, time reveals. Important life cycle passages can illuminate the challenges a couple may face in defining a clear identity for their family. Planning a wedding, the birth of a child, deciding whether to have a bar mitzvah or a baptism, or the death of a parent can all trigger a crisis. Discussions […]

Intermarriage

05Jun

Psychiatric Care

What Is Psychiatric Care? Understanding the Role of Mental Health Psychiatry in Los Angeles, CA

Psychiatric care is a specialized branch of medicine focused on diagnosing, treating, and managing mental health conditions. Delivered by licensed professionals, such as psychiatrists, physician assistants, and psychiatric nurse practitioners, this form of care addresses a wide range of emotional, behavioral, and cognitive disorders through both medical and therapeutic interventions in Los Angeles, California. The […]

Psychiatric Care

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