Small changes to your daily routine can make a big difference in life with anxiety and depression, like walking outside, keeping a set sleep schedule, and spending time with friends. What’s missing are these really simple habits such as eating regular meals, reducing screen time, and deep breathing that can help most people feel better. […]
Evidence-based depression treatment Berkeley refers to approaches that rely on scientific research and clinical trials to effectively combat depression. Care options in Berkeley may include cognitive behavioral therapy, medication, and group support, all supported by rigorous research and clinical trials. Local clinics and mental health centers adhere to these criteria to deliver secure and effective […]
If you want to understand how to distinguish burnout from ADHD, be aware of how symptoms show up over time. Burnout usually follows prolonged stress or work overload and can lead to exhaustion, difficulty concentrating, and diminished motivation. ADHD, or attention-deficit/hyperactivity disorder, begins early and tends to follow you throughout life. It causes chronic difficulty […]
Therapy rewires your brain’s response to anxiety and stress, helping you build new thought patterns and coping skills. According to science, therapy can rewire your brain’s anxiety response. It frequently manifests in brain scans as new neural pathways, which help make stressful moments feel less suffocating. Therapies such as cognitive behavioral therapy provide concrete, incremental […]
Managing executive dysfunction in a quick LA lifestyle is about navigating the speed of life when your executive system is working against you. For most of us in hectic cities like Los Angeles, the stress of work, social life, and brutal commutes makes it hard just to stay organized or complete objectives. At Blue Sky […]
Knowing the difference between anxiety and depression is about recognizing that they both have different symptoms, triggers, and impact on day-to-day life. Anxiety is typically accompanied by worry, agitation, or difficulty concentrating, whereas depression manifests as a sad mood, loss of interest, or fatigue. Some might have both at the same time, but each requires […]
The hidden face of ADHD in adults causes many Los Angelenos to suffer unseen for years. At Blue Sky Psychiatry, clinicians frequently meet adults who are high-functioning on the surface yet quietly struggling with focus, organization, emotional regulation, and burnout. Most adults with ADHD don’t even know they have it because the symptoms often mimic […]
Building trust with your psychiatrist really comes down to plain and open talk from both ends. Trust allows individuals to open up and share genuine thoughts, concerns, and aspirations without reservation. Open communication goes a long way toward helping the psychiatrist understand what’s really happening and provide appropriate assistance. When people feel heard, they’re more […]
To learn when to consider genetic testing in psychiatric treatment, individuals must balance symptoms that resist typical pharmaceuticals, unexpected side effects, or a robust family history of mental health problems. A number of physicians today utilize genetic tests to inform their drug selection and dosing in an effort to achieve improved outcomes and reduced adverse […]
Choosing the right psychiatrist for you in Los Angeles is about identifying a physician who suits you, pays attention, and has the right experience. Most people desire care that feels personal, transparent, and accessible in a major city. Verifying that a psychiatrist has experience treating your concerns, is a good fit style-wise, and accepts your […]
For many LA patients with mental health needs, combining therapy and medication can give better results. Research finds that the combination of both can help individuals regulate symptoms, reduce stress, and enhance daily functioning more than employing just one approach. Therapy provides tools to cope and develop. Medication can take the edge off mood or […]
To speak to your psychiatrist about medication changes, discuss your symptoms, side effects, and concerns in open, frank language. Telling them what feels off, what has changed, or what you hope to get from your treatment allows your psychiatrist to better understand your needs. Bring an inventory of your medications, previous adjustments, and any queries […]
About: modern psychiatry: where new science and compassion converge in southern california. Clinics and hospitals here employ brain scans, digital records, and genetic tests to tailor therapy and medicines, so every patient receives a personalized course. Most teams have doctors, nurses, and social workers who listen and assist with dignity. Mental health care is expanding, […]
How collaborative psychiatry gets people in LA better mental health care by uniting psychiatrists, therapists, primary care physicians, and support staff to share care plans and updates. Teams collaborate, meaning care is connected, not fragmented across visits. They receive quicker care, shorter waitlists, and personalized follow-ups. This team approach reduces errors and aids treatment adherence. […]
The role of psychiatrists in holistic mental health care involves more than simply prescribing medication for symptoms. Psychiatrists apply their expertise to examine the mind and body, considering how emotions, behaviors, and physical health intertwine. Under this holistic approach, they collaborate with counselors, nurses, and other health specialists to provide care that addresses the entire […]
What makes psychiatric medication management enhance your long-term outcomes is smart scheduling, regular monitoring, and collaborative care between doctors and patients. Good medication management helps individuals receive an appropriate dosage, stay compliant with their medication, and identify side effects as soon as possible. Being on track with medicine can help reduce relapses, reduce hospital visits, […]
What to expect from your first psychiatry appointment in Los Angeles. They may have a relaxed conversation with a compassionate physician who inquires about their emotions, sleep patterns, stress levels, and medical background. Los Angeles psychiatrists usually use simple language and leave room for questions. The first visit can last up to one hour since […]
Key Takeaways By taking an active role in collaborating with your psychiatrist, you can cultivate trust, open communication, and the ability to have your concerns heard in a safe and supportive environment. When you participate in shared decision-making, you get to own your mental health journey, so you’re more inclined to stay loyal to treatment […]
At Blue Sky Psychiatry, we believe that emotionally focused, evidence-based care creates the strongest foundation for lasting connection. Emotionally Focused Therapy (EFT) has become one of the most transformative approaches for couples and individuals who want not just temporary relief, but meaningful, sustainable change. In this guide, we break down why EFT is reshaping modern […]
Key Takeaways By combining lifestyle, therapy, and medication, you can achieve long-term mental well-being. Healthy lifestyle habits, like regular exercise, good nutrition, and sleep, go a long way in bolstering your emotional health and grit. Therapy allows you to construct robust coping mechanisms, receive emotional support, and cultivate a supportive therapeutic alliance for long-term recovery. […]
To choose the right couples therapist in California, start by checking that the therapist holds a valid license from the state and has a background in working with couples. Most therapists detail their qualifications and specialties on online directories, allowing you to evaluate their background and methodology. Specialties such as communication skills, conflict resolution, or […]
Key Takeaways Regularly reassessing your medication plan with your provider ensures that your treatment aligns with your evolving health needs, especially when you experience new symptoms, lingering side effects, or major life changes. Tracking, for example, maintaining a symptom journal and an updated medication list, fortifies your arsenal when it comes to working with your […]
Building a stronger partnership is about leveraging science-backed habits that encourage both partners to develop individually and function as a unit. As research reveals, there are smart things you can do to stand up for your relationship in these uncertain times. Relationship researchers report that tiny, everyday gestures of connection, like brief check-ins or attentive […]
At Blue Sky Psychiatry, we believe that understanding the science of healthy relationships helps individuals and couples build deeper trust, clearer communication, and stronger emotional bonds. The insights below reflect evidence-based principles we use every day to support healthier, more connected partnerships. The science behind successful relationships is rooted in clear talk, trust, and shared […]
If one partner is reluctant to attend couples therapy, you may encounter real roadblocks in repairing your relationship. About: when one partner is resistant to couples therapy. Many couples want to figure things out, but very often, only one of you is willing or prepared to speak to a therapist. Some are concerned about being […]
At Blue Sky Psychiatry, we understand how confusing it can feel to choose between marriage counseling and couples therapy, especially when you’re trying to strengthen your relationship, rebuild trust, or navigate emotional challenges. This guide breaks down the differences so you can make an informed, confident choice about which path best fits your partnership. Marriage […]
Key Takeaways There’s no part of your mental health journey that you play a crucial role in, including openly talking about your experience with and fears about medication side effects, which results in more effective, tailored treatment. Carefully record your medication history, side effects, and symptom changes so you can give your psychiatrist precise, actionable […]
By communicating better with your partner, I mean expressing your thoughts, needs, and feelings in such a manner that it facilitates both feeling heard and understood. Effective communication allows you to tackle issues, establish objectives, and deepen your connection. Little habits, such as active listening and speaking clearly, make a huge difference in the way […]
Signs you and your partner could benefit from therapy first often manifest themselves in the way you talk, act, and feel around each other. Extended or recurrent battles, experiencing separation, or a lull in communication may suggest strain in your relationship. Some couples experience trust issues, repetitive problems, or distance. You may both find a […]
At Blue Sky Psychiatry, we often remind couples that cementing bonds prior to significant life transitions involves being more present with loved ones, engaging in open conversations, and creating a foundation of trust before the upheavals. Big changes, such as moving, job changes, and starting school, can stress even rock-steady bonds. Noticing the little things […]
Key Takeaways You can use genetic testing to tailor psychiatric medication, minimizing trial and error and maximizing your treatment. By knowing your genetic profile, you receive clearer psychiatric diagnoses, which means more precise and effective treatment planning. Identifying genetic risk factors early lets you and your clinicians get ahead of the curve with strategies including […]
For couples to enhance emotional intimacy in long-term relationships, they frequently have to develop trust, demonstrate affection, and communicate openly. Emotional intimacy means that both partners feel secure opening up about their true thoughts and needs. Years of busy lives and stress can make these close bonds grow weak. We can begin to feel worlds […]
5 myths about couples therapy, and what really works are standard fare for folks who want to walk into therapy with the facts. Lots of people think couples therapy is for couples in crisis or that it inevitably leads to break up. Others assume one partner must be to blame or that therapy is a […]
Navigating cross-cultural relationships in Los Angeles means forging strong connections in a city renowned for its diverse blend of cultures and languages. You encounter individuals from every corner of the globe, all with their own distinct customs, practices, and lifestyles. Daily encounters throughout Los Angeles place you in the middle of new food, culture, and […]
Key Takeaways Personalized medication plans let you reach your best mental health by taking into account your genetics, lifestyle, history, and goals to deliver far more effective, specifically tailored treatments. Combine clinical decision support systems and pharmacogenomics to reduce side effects and tailor your medication plan to your individual biochemistry. Taking an active role in […]
When one partner is seeking therapy and the other is not, that divide can be stressful and emotive for both parties. Quite a few couples experience this, and it tends to arise when one partner reaches out for assistance around mutual issues. They want to talk it out with a pro, while their partner feels […]
Couples therapy for professionals: balancing work and love in LA means getting help that fits your busy life and work stress. If you live and work in LA, you may feel work hours, traffic commutes, and deadlines intrude on your couple time. A lot of couples in high-powered careers begin to experience shifts in communication, […]
Key Takeaways You’ll learn the basics of psychopharmacology and how different medications affect brain chemistry and mental health. By understanding the significance of neurotransmitters and pharmacodynamics, you can gain greater respect for how certain medications address symptoms and promote general health. Individualized treatment regimens incorporating pharmacogenomic analysis and routine follow-ups are key to tailoring your […]
Repairing communication breakdowns with a therapist in Berkeley refers to engaging the services of a professional mental health practitioner to assist individuals or couples with communicating effectively and create a safe space to converse. All of us encounter walls in the way we speak or listen, resulting in crossed wires or wounded sensibilities. Blue Sky […]
The most common issues that bring LA couples to therapy often revolve around work stress, trust issues, or difficulties communicating through problems. In a hustling and bustling metropolis, tons of couples discover that extended work days and overloaded schedules render actual time together hard to come by. You might be pressured by cash, family, or […]
Key Takeaways You can make a huge difference in symptoms of anxiety and depression by addressing neurotransmitter imbalances with appropriate medication, such as SSRIs, SNRIs, and atypical antidepressants. It’s important that you work with your healthcare providers to fine-tune medication choices, side effects, and adjust for optimal mental health. Your individual biology, including genetics and […]
Rebuilding trust after conflict, Los Angeles therapists say, is small, consistent progress and candid communication from both parties. You realize that trust takes time to grow again, and you frequently need to put clear boundaries in place and maintain them. A lot of LA therapists say that true words, little actions that align with those […]
The most common relationship patterns that take couples to therapy usually relate to long-term trust issues, bad talk habits, and unfulfilled needs. At Blue Sky Psychiatry, couples often seek support when they encounter recurring conflicts, emotional disconnection, or sudden shifts in intimacy. Still, others come for help when differences in beliefs or life goals create […]
Key Takeaways You win when psychiatrists and therapists work together. Collaborative care, with psychiatrists and therapists maintaining ongoing communication and coordinating a shared diagnosis and treatment plan, greatly increases the probability of you experiencing better mental health results. By consulting with both psychiatrists and therapists, you receive a comprehensive strategy that covers all facets of […]
Relationship therapy provides you and your partner an opportunity to discuss what’s important, under the guidance of a trained professional. For a lot of couples, they undergo therapy, and it helps them identify those old patterns that damage their connection and experiment with new techniques to maintain their closeness. You could, for instance, learn to […]
Couples therapy near me implies that qualified therapists or counselors nearby work with couples confronting relationship problems. Sessions typically employ evidence-based approaches such as cognitive-behavioral therapy or emotion-focused therapy. Blue Sky Psychiatry provides couples therapy in person or online, offering a safe place to discuss issues of trust, conflict, or life transitions. The primary objective […]
Key Takeaways Here’s the real deal: Psychiatric medication management is a science-backed protocol that includes comprehensive evaluation, personalized care plans, and ongoing monitoring. Tailored care is essential, as treatment plans are crafted based on each patient’s distinct background, habits, and therapeutic objectives, guaranteeing approaches that are both relevant and impactful. Continuous collaboration between patients, psychiatrists, […]
A great telehealth psychiatrist in Berkeley combines good medical technique, reliable communication, and genuine concern for every individual patient. Expertise in technology and an intimate understanding of mental health needs distinguish the top practitioners. Blue Sky Psychiatry utilizes secure, user-friendly video platforms, maintains patient confidentiality, and provides consistent follow-up support. Great telehealth psychiatrists in Berkeley […]
Telehealth psychiatry helps keep care steady for people across California by letting patients meet with mental health experts online, no matter where they live. That way, people in urban and rural areas receive equivalent treatment, even if they’re miles away from offices. Through protected video visits and digital instruments, physicians and patients discuss symptoms, administer […]
Advantages of telehealth psychiatry for busy professionals revolve around simplifying access to mental health care, increasing its privacy, and minimizing time required. With busy schedules, long work hours, and stress, it can be difficult to see a provider in person. Blue Sky Psychiatry enables individuals to consult with a provider remotely, either via protected video […]
Manage your anxiety and depression with virtual psychiatry sessions. Get care from home by meeting with a licensed psychiatrist online. They check in with their virtual psychiatrist for managed anxiety and depression. Most people do it to discuss their mood, stress, or worries without having to go to a clinic or office. Virtual psychiatry provides […]
At Blue Sky Psychiatry, we understand that starting telehealth care can feel new or uncertain. Preparing ahead ensures your first online session goes smoothly and allows you to focus on what matters most, your well-being. First, to get ready for your initial telehealth psychiatry session, begin by testing your device, connection, and audio or video […]
At Blue Sky Psychiatry, patient confidentiality is at the heart of every session. Telepsychiatry privacy and security refers to protecting patient information during virtual therapy. Patients should anticipate platforms employing encrypted video calls, robust passwords, and rigorous measures to protect patient records. Clinics and doctors have specific regulations to abide by regarding who is allowed […]
Telehealth and in-person psychiatry provide different means to receive mental health care, and the best option is the one most tailored to your individual needs and comfort. Blue Sky Psychiatry offers both options so you can access support in the way that feels best for you. Telehealth allows individuals to consult with psychiatrists through video […]
Jewish and interfaith relationships face many of the same challenges that affect all marriages in today’s world. The Jewish family, which a generation ago had a well-earned reputation for stability, has now become distressingly “normal.” Between one-third and one half of all new Jewish marriages will end in divorce. One-third of Jewish children will have […]
What love conceals, time reveals. Important life cycle passages can illuminate the challenges a couple may face in defining a clear identity for their family. Planning a wedding, the birth of a child, deciding whether to have a bar mitzvah or a baptism, or the death of a parent can all trigger a crisis. Discussions […]
7 signs it’s time to try telehealth for mental health support are: feeling stressed often, sleep issues, lingering low mood, decreased interest, struggling at work or school, overwhelming anxiety, and limited local support. A lot of us struggle with these problems but aren’t sure when to get help. Blue Sky Psychiatry provides convenient and confidential […]
For many, it’s simpler to schedule visits and consult with experts from home. Digital tools enable patients to schedule video appointments, receive messages, and access care without big wait times. For students, workers, and families, online care provides consistent support during hectic or challenging periods. Most clinics use secure apps to keep the talks confidential […]
Telehealth psychiatry is a way to give mental health care using online tools such as video calls, phone calls, or chat. Many people use telehealth psychiatry to meet with therapists or psychiatrists from their homes. This approach helps people who live far from clinics or have busy lives. Doctors can give advice, check symptoms, and […]
Psychiatric care is a specialized branch of medicine focused on diagnosing, treating, and managing mental health conditions. Delivered by licensed professionals, such as psychiatrists, physician assistants, and psychiatric nurse practitioners, this form of care addresses a wide range of emotional, behavioral, and cognitive disorders through both medical and therapeutic interventions in Los Angeles, California. The […]
As spring approaches, you might have the urge to thoroughly clean your home. Known as “spring cleaning,” this ritual commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (for example, your baseboards, grout, and window treatments). Spring cleaning offers numerous physical […]
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively affect your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which […]
You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you know that your diet can also affect your mental health? […]
Bipolar disorder (previously referred to as “manic depression”) is a mental health condition characterized by extreme mood swings. Someone’s mood can shift from extreme highs (mania or hypomania) to extreme lows (depression). The frequency of these shifts varies from one person to another. What Causes Bipolar Disorder? Researchers are still trying to determine exactly what […]
Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder. 1. Checking OCD This type of OCD causes someone to repeatedly check […]
You’ve likely heard of post-traumatic stress disorder (PTSD), a mental health condition that can cause someone to experience anxiety, flashbacks, nightmares, and other symptoms after living through a traumatic event. But did you know that the mental health community commonly divides PTSD into five stages? They are: Impact – This stage occurs immediately after someone experiences […]
You might have heard that happiness is a choice and wondered if that’s actually true. Unfortunately, for some individuals, mental health conditions like depression and bipolar disorder make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as their age, physical health, or geographic location—that could make it […]
Dissociation is a mental process that involves disconnecting from your own thoughts, feelings, memories, or personal identity, often in response to a traumatic event. It can cause you to: Believe that the world around you is distorted or unreal Experience sudden mood swings Have trouble concentrating, remembering things, or handling intense emotions Experience anxiety or […]
You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation. 1. Meditation Has Been Around for Thousands of Years While meditation has grown increasingly popular in the United States over the […]
In many cases, yes, depression can be considered a disability. According to Section 12102(1)(A) of the Americans with Disabilities Act (ADA), a person can be disabled if they have “a physical or mental impairment that substantially limits one or more major life activities.” Under this standard, depression will generally be considered a disability if it substantially […]
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can boost your mental and emotional health, enhance your physical health, […]
Rumination involves obsessively thinking about negative experiences and feelings. Some people relive past events, while others worry about potential future scenarios. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and obsessive-compulsive disorder) can cause someone to ruminate, and rumination can in turn worsen the symptoms of those conditions. Rumination […]
Many people are familiar with depression, but only some are aware that there are actually numerous different forms of it. Below, we explore four of the most common types of depression. 1. Major Depressive Disorder For someone to be diagnosed with major depressive disorder, they must have experienced at least five symptoms of depression for […]
Social media offers a number of benefits. It can help us feel more connected to our loved ones, introduce us to like-minded individuals who have similar interests, keep us updated on news and current events, and inspire us to try new things, just to name a few. Unfortunately, social media can also make it easier […]
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below. How to Recognize a Panic Attack Even if you’ve experienced panic attacks yourself, it can […]
You’ve probably heard of obsessive-compulsive disorder (OCD), a condition that causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that certain things can cause OCD symptoms to worsen? Here are four potential causes of OCD flare-ups: Stress and anxiety – When someone with OCD is […]
Attention-deficit/hyperactivity disorder (ADHD) is a common mental disorder that can cause excessive movements, lead to poor impulse control, and make it difficult to focus. Researchers are still working to determine exactly what causes ADHD, but studies suggest that certain foods and beverages can worsen symptoms. If you have ADHD, you may want to stay away […]
Many people use the terms “psychology” and “psychiatry” interchangeably, but they actually refer to two different areas of practice. Psychologists and psychiatrists are both trained to identify and treat mental health issues, and both regularly treat patients using psychotherapy (talk therapy). However, because psychiatrists are medical doctors who completed medical school and a residency, they […]
Do you struggle to get a good night’s sleep? If so, you’re not alone. According to the National Heart, Lung, and Blood Institute, about 50 to 70 million Americans have sleep disorders. Unfortunately, failing to get enough high-quality sleep on a regular basis can impact your mood, impair cognitive function, and increase your risk of […]
If a friend or family member has obsessive-compulsive disorder (OCD), you probably want to do whatever you can to help them. But if you’ve never dealt with this disorder yourself, you might have a hard time figuring out what to say. Your goal should be to empathize with them and offer support, so with that […]
The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying and doing certain things). Executive dysfunction disrupts these functions, making […]
If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production – Your pituitary gland and hypothalamus produce endorphins, hormones that […]
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role. Below are three common habits that could be […]
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re […]
Mixed matches are often very romantic relationships. The novelty of being with someone not like the boy or girl next door adds an element of excitement. Novelty is one of the spices of life, and its power can distract people from focusing on the ordinary problems that are part of every relationship. When a relationship […]
There are so many different approaches to therapy out there. It’s hard to make sense of it all. But, no matter what kind of intervention a therapist offers, no matter what technique they employ, all of therapy is really just about helping people be more aware and more connected with their authentic selves. What does […]
Dr. Mindy Werner-Crohn is a Harvard and UCSF Medical School graduate, board-certified psychiatrist with over 30 years of experience, including adult residency at UCSF’s Langley-Porter Institute and a child and adolescent fellowship through Napa State Hospital and Oakland Children’s Hospital.
Shira Crohn is a board-certified Physician Assistant specializing in psychiatric care, trained at the New York Institute of Technology, who provides thoughtful, individualized medication management for conditions including depression, anxiety, PTSD, ADHD, OCD, bipolar disorder, and insomnia.
Joel Crohn, Ph.D., is a licensed clinical psychologist (PSY5735), trained at UC Berkeley and the Wright Institute, who specializes in couples and family therapy and brings over 30 years of experience in cross-cultural issues, research, and teaching, including prior faculty work at UCLA School of Medicine.