You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you know that your diet can also affect your mental health? Below, we discuss how your diet can impact you mentally, and we also explore which foods to eat to avoid depression.
How Does Your Diet Impact Your Mental Health?
Certain nutrients have been shown to reduce the risk of depression. For example, antioxidants help remove free radicals from the body—thereby lowering the chances of developing anxiety and depression—and vitamins B-12 and B-9 support the brain and the nervous system. Vitamin D, omega-3 fatty acids, probiotics, protein, selenium, and zinc can also improve the symptoms of depression.
What to Eat to Lower Your Risk of Depression
Many studies suggest that eating a diet rich in the following foods may help prevent depression:
- Fish
- Fruits
- Low-fat dairy products
- Nuts
- Olive oil
- Seeds
- Vegetables
- Whole grains
You should also take care to avoid eating the following foods regularly (moderation is key):
- Fried foods
- High-fat dairy products
- Potatoes
- Processed meat
- Red meat
- Refined grains
- Sweets
Get Help With Your Depression
If you’re struggling with depression, we can help. We have extensive experience treating this condition, and in addition to discussing the link between diet and depression, we can offer tips on other lifestyle changes you can make to help manage your symptoms. Contact us today to get started.
